Cadence Cadence Cadence

Well, the coaches talk about it incessantly in class and, now that the newer spin bikes come with computers on them, we can keep better track of it. What is it? It's cadence!
Going into week 10of Iron Horse Training, we'll be focusing on cadence as well as gearing and climbing. we'll talk about what a proper cadence is and why is it important, how to achieve a higher cadence, gearing, and climbing position. We'll put additional focus on relaxation techniques for climbing long distances because pushing as hard as you can the whole time won't get you very far. See you in class!