We're at the beginning of Iron Horse Training. With seven months to go-time, we are focusing on fundamentals. Our first priority is to set up our bikes to fit. Once set up, we will record our set up positions for reference. Along with the benefits of proper indoor bike set up, we'll also go over the goals of the whole program/ commitment & motivation, how spinning helps prepare for Silverton, and much more.
See you in spin class!
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