Here we are in the middle of week 2! This week we are focusing on pedal stroke, heart rate, and building the foundation that will get us to our destination. In classes, coaches will go over following points:
- Importance of a round pedal stroke.
- Importance of a round pedal stroke.
- How can building a foundation help your cycling
- Why and how to use a heart rate monitor
- Adapting our training logs with morning heart rate and exercise heart rate.
- Why and how to use a heart rate monitor
- Adapting our training logs with morning heart rate and exercise heart rate.
Target heart rates will be at 65% - 75% of max, or in the upper yellow zone.
MOST IMPORTANTLY: we will be conducting field testing to find our optimum heart rates.We will do field testing at the Durango Rec Center on Saturday, December 18th at noon.
We will do field testing at The Hub Training Center on Saturday December 18th.
We will do field testing at The Hub Training Center on Saturday December 18th.
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