As we're going into week three of Iron Horse Training, we're also going into the holidays...yum yum! By the way it's pretty dreary outside eh? Good thing for us we're spinning inside; we can shed some calories and thumb our noses to the elements.
As we go into that third week of training, we'll be focusing on proper bike position and bike shoes, this includes concepts such as the Importance of proper position for comfort and strength (your ride will be 4 – 6 hours in the saddle), benefits of proper position to aid in breathing & raxation, the difference between road & mountain bike shoes, the benefits of cleated shoes, and how to work on feet problems. Don't forget, there are NO CLASSES ON DEC 24th – 25th, 2010...but you can still show up because there are no roadblocks in the extra mile.
Happy Holidays and Happy Training!
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